Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 12001–12050 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
12001	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12002	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12003	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12004	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12005	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12006	Frozen novelties, ice type, pop	Sweets	0.01 g	0%	USDA_SR
12007	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12008	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12009	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.01 g	0%	CNF
12010	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.01 g	0%	CNF
12011	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%	CNF
12012	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12013	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%	CNF
12014	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
12015	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.01 g	0%	CNF
12016	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
12017	Dessert, frozen, ice pop	Sweets	0.01 g	0%	CNF
12018	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.01 g	0%	CNF
12019	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
12020	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
12021	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
12022	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
12023	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF
12024	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.01 g	0%	CNF
12025	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12026	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
12027	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.01 g	0%	CNF
12028	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12029	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12030	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12031	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12032	Babyfood, fruit, pears, strained	Baby Foods	0.01 g	0%	USDA_SR
12033	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12034	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12035	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12036	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12037	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12038	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12039	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12040	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12041	Pears, asian, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12042	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
12043	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
12044	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
12045	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
12046	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12047	Pear, asian, raw	Fruits and fruit juices	0.01 g	0%	CNF
12048	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
12049	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12050	Cranberry orange relish, canned	Fruits and fruit juices	0.01 g	0%	CNF

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Foods high in Saturated Fat

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