Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 11951–12000 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11951	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11952	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11953	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11954	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11955	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11956	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11957	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11958	Mango nectar, canned	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11959	Abiyuch, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11960	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11961	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11962	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	0%	CNF
11963	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
11964	Grapefruit juice, pink, raw	Fruits and fruit juices	0.01 g	0%	CNF
11965	Blackberry, wild, raw	Fruits and fruit juices	0.01 g	0%	CNF
11966	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.01 g	0%	CNF
11967	Vermicelli, made from soy, dry	Legumes and Legume Products	0.01 g	0%	CNF
11968	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
11969	Abiyuch, raw	Fruits and fruit juices	0.01 g	0%	CNF
11970	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
11971	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 g	0%	CNF
11972	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 g	0%	CNF
11973	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.01 g	0%	CNF
11974	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.01 g	0%	CNF
11975	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.01 g	0%	CNF
11976	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.01 g	0%	CNF
11977	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	CNF
11978	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
11979	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
11980	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
11981	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 g	0%	CNF
11982	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 g	0%	CNF
11983	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
11984	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
11985	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
11986	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.01 g	0%	CNF
11987	Grapefruit juice, white, raw	Fruits and fruit juices	0.01 g	0%	CNF
11988	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
11989	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
11990	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 g	0%	CNF
11991	Grapefruit, white, california, raw	Fruits and fruit juices	0.01 g	0%	CNF
11992	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 g	0%	CNF
11993	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.01 g	0%	CNF
11994	Blackberry, raw	Fruits and fruit juices	0.01 g	0%	CNF
11995	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.01 g	0%	USDA_SR
11996	Beverages, cranberry-apple juice drink, bottled	Beverages	0.01 g	0%	USDA_SR
11997	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11998	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.01 g	0%	USDA_SR
11999	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.01 g	0%	USDA_SR
12000	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.