Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11901–11950 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11901	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.01 g	0%	USDA_SR
11902	Babyfood, potatoes, toddler	Baby Foods	0.01 g	0%	USDA_SR
11903	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11904	Babyfood, juice, mixed fruit	Baby Foods	0.01 g	0%	USDA_SR
11905	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11906	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11907	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11908	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11909	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11910	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11911	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11912	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11913	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11914	Strawberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11915	Fish, orange roughy, raw	Finfish and Shellfish Products	0.01 g	0%	CNF
11916	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
11917	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.01 g	0%	CNF
11918	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.01 g	0%	CNF
11919	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
11920	Strawberry, raw	Fruits and fruit juices	0.01 g	0%	CNF
11921	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 g	0%	CNF
11922	Orange, all commercial varieties, raw	Fruits and fruit juices	0.01 g	0%	CNF
11923	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 g	0%	CNF
11924	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
11925	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11926	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11927	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11928	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11929	Blackberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11930	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 g	0%	USDA_SR
11931	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 g	0%	USDA_SR
11932	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.01 g	0%	USDA_SR
11933	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11934	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11935	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11936	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11937	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11938	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11939	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11940	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11941	Vermicelli, made from soy	Legumes and Legume Products	0.01 g	0%	USDA_SR
11942	Catsup, low sodium	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11943	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11944	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11945	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11946	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11947	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
11948	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11949	Catsup	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
11950	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR

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Foods high in Saturated Fat

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