Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11851–11900 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11851	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.02 g	0%	CNF
11852	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.02 g	0%	CNF
11853	Shallot, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11854	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
11855	Plum, raw	Fruits and fruit juices	0.02 g	0%	CNF
11856	Currant, red and white, raw	Fruits and fruit juices	0.02 g	0%	CNF
11857	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%	CNF
11858	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
11859	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 g	0%	CNF
11860	Orange, california, navel, raw	Fruits and fruit juices	0.02 g	0%	CNF
11861	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.02 g	0%	CNF
11862	Babyfood, vegetables, beets, strained	Baby Foods	0.02 g	0%	USDA_SR
11863	Babyfood, peaches, dices, toddler	Baby Foods	0.02 g	0%	USDA_SR
11864	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 g	0%	USDA_SR
11865	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11866	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11867	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11868	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11869	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11870	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11871	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11872	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11873	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11874	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11875	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11876	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.02 g	0%	USDA_SR
11877	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
11878	Nopales, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11879	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11880	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11881	Prune puree	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11882	Watermelon, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11883	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 g	0%	CNF
11884	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	0%	CNF
11885	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.02 g	0%	CNF
11886	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.02 g	0%	CNF
11887	Prune puree	Fruits and fruit juices	0.02 g	0%	CNF
11888	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
11889	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11890	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11891	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11892	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11893	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
11894	Taro shoots, cooked	Vegetables and Vegetable Products	0.02 g	0%	CNF
11895	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11896	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
11897	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11898	Watermelon, raw	Fruits and fruit juices	0.02 g	0%	CNF
11899	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11900	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF

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Foods high in Saturated Fat

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