Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11801–11850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11801	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11802	Syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%	USDA_SR
11803	Pie fillings, canned, cherry	Sweets	0.02 g	0%	USDA_SR
11804	Molasses	Sweets	0.02 g	0%	USDA_SR
11805	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11806	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11807	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11808	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11809	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11810	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11811	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11812	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.02 g	0%	USDA_SR
11813	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 g	0%	CNF
11814	Blackberry juice, canned	Fruits and fruit juices	0.02 g	0%	CNF
11815	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	0%	CNF
11816	Sweets, topping, pineapple	Sweets	0.02 g	0%	CNF
11817	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%	CNF
11818	Sweets, pie fillings, canned, cherry	Sweets	0.02 g	0%	CNF
11819	Sweets, fancy molasses	Sweets	0.02 g	0%	CNF
11820	Lettuce, iceberg	Vegetables and Vegetable Products	0.02 g	0%	CNF
11821	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11822	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11823	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11824	Sweet potato, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11825	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11826	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
11827	Orange juice, canned	Fruits and fruit juices	0.02 g	0%	CNF
11828	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
11829	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.02 g	0%	USDA_SR
11830	Currants, red and white, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11831	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11832	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11833	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.02 g	0%	USDA_SR
11834	Shallots, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11835	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11836	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11837	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11838	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11839	Plums, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11840	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11841	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
11842	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11843	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11844	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11845	Juice drink, fruit, ready-to-drink	Beverages	0.02 g	0%	CNF
11846	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%	CNF
11847	Lettuce, red leaf	Vegetables and Vegetable Products	0.02 g	0%	CNF
11848	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.02 g	0%	CNF
11849	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.02 g	0%	CNF
11850	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF

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Foods high in Saturated Fat

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