Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11751–11800 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11752	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%	CNF
11753	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 g	0%	CNF
11754	Lettuce, looseleaf	Vegetables and Vegetable Products	0.02 g	0%	CNF
11755	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11756	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11757	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.02 g	0%	CNF
11758	Persimmon, japanese, raw	Fruits and fruit juices	0.02 g	0%	CNF
11759	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11760	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11761	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11762	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11763	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%	CNF
11764	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.02 g	0%	CNF
11765	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11766	Beverages, Whiskey sour mix, powder	Beverages	0.02 g	0%	USDA_SR
11767	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11768	Arrowroot flour	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
11769	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11770	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11771	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11772	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11773	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11774	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
11775	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11776	Raspberries, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11777	Raspberry, wild, raw	Fruits and fruit juices	0.02 g	0%	CNF
11778	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.02 g	0%	CNF
11779	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
11780	Grains, arrowroot flour	Cereals, Grains and Pasta	0.02 g	0%	CNF
11781	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.02 g	0%	CNF
11782	Juice, tomato, canned	Vegetables and Vegetable Products	0.02 g	0%	CNF
11783	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.02 g	0%	CNF
11784	Raspberry, raw	Fruits and fruit juices	0.02 g	0%	CNF
11785	Peach, raw	Fruits and fruit juices	0.02 g	0%	CNF
11786	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 g	0%	CNF
11787	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11788	Carambola (star fruit), raw	Fruits and fruit juices	0.02 g	0%	CNF
11789	Blackberry juice, canned	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11790	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11791	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 g	0%	USDA_SR
11792	Babyfood, juice, apple and prune	Baby Foods	0.02 g	0%	USDA_SR
11793	Babyfood, juice, apple and peach	Baby Foods	0.02 g	0%	USDA_SR
11794	Babyfood, apple-banana juice	Baby Foods	0.02 g	0%	USDA_SR
11795	Babyfood, juice, apple, with calcium	Baby Foods	0.02 g	0%	USDA_SR
11796	Babyfood, juice, apple	Baby Foods	0.02 g	0%	USDA_SR
11797	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11798	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11799	Toppings, pineapple	Sweets	0.02 g	0%	USDA_SR
11800	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR

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Foods high in Saturated Fat

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