Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11701–11750 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11701	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11702	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11703	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.02 g	0%	USDA_SR
11704	Babyfood, vegetables, squash, junior	Baby Foods	0.02 g	0%	USDA_SR
11705	Babyfood, vegetables, squash, strained	Baby Foods	0.02 g	0%	USDA_SR
11706	McDONALD'S, Side Salad	Fast Foods	0.02 g	0%	USDA_SR
11707	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11708	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 g	0%	USDA_SR
11709	Babyfood, fruit, peaches, junior	Baby Foods	0.02 g	0%	USDA_SR
11710	Babyfood, fruit, peaches, strained	Baby Foods	0.02 g	0%	USDA_SR
11711	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 g	0%	USDA_SR
11712	Babyfood, cherry cobbler, junior	Baby Foods	0.02 g	0%	USDA_SR
11713	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11714	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11715	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11716	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11717	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11718	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11719	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11720	Babyfood, juice, apple - cherry	Baby Foods	0.02 g	0%	USDA_SR
11721	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.02 g	0%	CNF
11722	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.02 g	0%	CNF
11723	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%	CNF
11724	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
11725	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 g	0%	CNF
11726	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11727	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11728	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11729	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11730	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11731	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11732	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11733	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11734	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11735	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11736	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11737	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11738	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11739	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11740	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11741	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11742	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11743	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11744	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11745	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11746	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11747	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11748	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11749	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
11750	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%	CNF

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Foods high in Saturated Fat

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