Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11651–11700 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11651	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11652	Pears, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11653	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11654	Limes, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11655	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11656	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 g	0%	CNF
11657	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.02 g	0%	CNF
11658	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 g	0%	CNF
11659	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	CNF
11660	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11661	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
11662	Pear, raw, with skin	Fruits and fruit juices	0.02 g	0%	CNF
11663	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11664	Lime, raw	Fruits and fruit juices	0.02 g	0%	CNF
11665	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
11666	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.02 g	0%	USDA_SR
11667	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11668	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
11669	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.02 g	0%	USDA_SR
11670	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.02 g	0%	USDA_SR
11671	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11672	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11673	Apples, raw, without skin	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11674	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11675	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11676	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11677	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11678	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11679	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11680	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11681	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11682	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11683	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11684	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11685	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.02 g	0%	CNF
11686	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
11687	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11688	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11689	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11690	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11691	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11692	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11693	Apple, raw, without skin	Fruits and fruit juices	0.02 g	0%	CNF
11694	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.02 g	0%	CNF
11695	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11696	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11697	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.02 g	0%	USDA_SR
11698	Babyfood, apples, dices, toddler	Baby Foods	0.02 g	0%	USDA_SR
11699	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11700	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR

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Foods high in Saturated Fat

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