Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11601–11650 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11601	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.02 g	0%	USDA_SR
11602	Chicory, witloof, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11603	Tangerine juice, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11604	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11605	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11606	Orange peel, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11607	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11608	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 g	0%	CNF
11609	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 g	0%	CNF
11610	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11611	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
11612	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 g	0%	CNF
11613	Orange peel, raw	Fruits and fruit juices	0.02 g	0%	CNF
11614	Orange juice, raw	Fruits and fruit juices	0.02 g	0%	CNF
11615	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11616	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 g	0%	USDA_SR
11617	Elderberries, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11618	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11619	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11620	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11621	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11622	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11623	Rice noodles, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
11624	Carrots, baby, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11625	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11626	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11627	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11628	Taro, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11629	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11630	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11631	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11632	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11633	Babyfood, fruit, jarred, prunes	Babyfoods	0.02 g	0%	CNF
11634	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
11635	Orange-strawberry-banana juice	Fruits and fruit juices	0.02 g	0%	CNF
11636	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
11637	Carrot, baby, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11638	Taro, cooked	Vegetables and Vegetable Products	0.02 g	0%	CNF
11639	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.02 g	0%	CNF
11640	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
11641	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
11642	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
11643	Elderberry, raw	Fruits and fruit juices	0.02 g	0%	CNF
11644	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
11645	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11646	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
11647	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 g	0%	USDA_SR
11648	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11649	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
11650	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR

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Foods high in Saturated Fat

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