Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11551–11600 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11551	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11552	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11553	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.03 g	0%	CNF
11554	Okra (gumbo), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11555	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11556	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11557	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 g	0%	CNF
11558	Lime juice, canned or bottled	Fruits and fruit juices	0.03 g	0%	CNF
11559	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%	CNF
11560	Lemonade, frozen concentrate, white	Beverages	0.03 g	0%	USDA_SR
11561	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11562	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11563	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 g	0%	USDA_SR
11564	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11565	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11566	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11567	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11568	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11569	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11570	Oranges, raw, Florida	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11571	Nectarines, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11572	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11573	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11574	Melons, casaba, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11575	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
11576	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11577	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11578	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.03 g	0%	CNF
11579	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.03 g	0%	CNF
11580	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.03 g	0%	CNF
11581	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.03 g	0%	CNF
11582	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11583	Tomato, orange, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11584	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
11585	Lemonade, white, frozen concentrate	Beverages	0.03 g	0%	CNF
11586	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11587	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
11588	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
11589	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11590	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11591	Orange, florida, raw	Fruits and fruit juices	0.03 g	0%	CNF
11592	Nectarine, raw	Fruits and fruit juices	0.03 g	0%	CNF
11593	Melon, casaba, raw	Fruits and fruit juices	0.03 g	0%	CNF
11594	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.03 g	0%	CNF
11595	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.03 g	0%	CNF
11596	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.02 g	0%	USDA_SR
11597	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 g	0%	USDA_SR
11598	Malt beverage, includes non-alcoholic beer	Beverages	0.02 g	0%	USDA_SR
11599	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 g	0%	USDA_SR
11600	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 g	0%	USDA_SR

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Foods high in Saturated Fat

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