Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11501–11550 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11501	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
11502	Apricot, raw	Fruits and fruit juices	0.03 g	0%	CNF
11503	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.03 g	0%	CNF
11504	Lemonade, frozen concentrate, pink	Beverages	0.03 g	0%	USDA_SR
11505	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11506	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11507	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11508	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11509	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11510	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11511	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11512	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11513	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11514	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11515	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11516	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11517	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11518	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11519	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11520	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11521	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11522	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11523	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11524	Potatoes, raw, skin	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11525	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11526	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11527	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11528	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11529	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11530	Okra, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11531	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11532	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11533	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11534	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11535	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
11536	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.03 g	0%	CNF
11537	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11538	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11539	Lemonade, pink, frozen concentrate	Beverages	0.03 g	0%	CNF
11540	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.03 g	0%	CNF
11541	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11542	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
11543	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%	CNF
11544	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
11545	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
11546	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.03 g	0%	CNF
11547	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.03 g	0%	CNF
11548	Potato, skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
11549	Potato, flesh, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
11550	Potato, skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF

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Foods high in Saturated Fat

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