Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11451–11500 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11451	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
11452	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.03 g	0%	CNF
11453	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11454	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%	CNF
11455	Tomato, green, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11456	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11457	Blueberry, raw	Fruits and fruit juices	0.03 g	0%	CNF
11458	Apple, raw, with skin	Fruits and fruit juices	0.03 g	0%	CNF
11459	Currant, zante, dried	Fruits and fruit juices	0.03 g	0%	CNF
11460	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
11461	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11462	Apricots, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11463	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11464	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11465	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11466	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11467	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11468	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11469	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11470	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11471	Mulberries, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11472	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11473	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11474	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11475	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11476	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11477	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11478	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11479	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11480	Rutabagas, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11481	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11482	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11483	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11484	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11485	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11486	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11487	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11488	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11489	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11490	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11491	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11492	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
11493	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11494	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11495	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11496	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
11497	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11498	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11499	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11500	Mulberry, raw	Fruits and fruit juices	0.03 g	0%	CNF

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Foods high in Saturated Fat

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