Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11401–11450 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11401	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11402	Poi	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11403	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11404	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11405	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11406	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11407	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11408	Couscous, cooked	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
11409	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11410	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11411	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11412	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11413	Guanabana nectar, canned	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11414	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11415	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11416	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11417	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.03 g	0%	CNF
11418	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
11419	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11420	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11421	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11422	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
11423	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
11424	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11425	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11426	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
11427	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 g	0%	CNF
11428	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
11429	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
11430	Poi	Vegetables and Vegetable Products	0.03 g	0%	CNF
11431	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.03 g	0%	CNF
11432	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 g	0%	CNF
11433	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 g	0%	CNF
11434	Kiwi fruit, raw	Fruits and fruit juices	0.03 g	0%	CNF
11435	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11436	Blueberries, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11437	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11438	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
11439	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 g	0%	USDA_SR
11440	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11441	Tomatoes, green, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11442	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11443	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11444	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11445	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.03 g	0%	USDA_SR
11446	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11447	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11448	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11449	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11450	Blueberry, wild, raw	Fruits and fruit juices	0.03 g	0%	CNF

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Foods high in Saturated Fat

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