Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11351–11400 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11351	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.03 g	0%	USDA_SR
11352	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11353	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
11354	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11355	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11356	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11357	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11358	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11359	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11360	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11361	Babyfood, juice, apple-sweet potato	Baby Foods	0.03 g	0%	USDA_SR
11362	Radishes, oriental, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11363	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11364	Babyfood, fruit supreme dessert	Baby Foods	0.03 g	0%	USDA_SR
11365	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11366	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 g	0%	CNF
11367	Blueberry, wild, frozen	Fruits and fruit juices	0.03 g	0%	CNF
11368	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11369	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11370	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11371	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11372	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11373	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
11374	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11375	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11376	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11377	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11378	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 g	0%	CNF
11379	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11380	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11381	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11382	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11383	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.03 g	0%	CNF
11384	Beverage mix, carob flavour, powder	Beverages	0.03 g	0%	CNF
11385	Carrot, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11386	Radish, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11387	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%	CNF
11388	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11389	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11390	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11391	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11392	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 g	0%	CNF
11393	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 g	0%	CNF
11394	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.03 g	0%	CNF
11395	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%	CNF
11396	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11397	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11398	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11399	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11400	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

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Foods high in Saturated Fat

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