Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11301–11350 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11301	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 g	0%	USDA_SR
11302	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 g	0%	USDA_SR
11303	Dates, deglet noor	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11304	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 g	0%	USDA_SR
11305	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11306	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11307	Carrots, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11308	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11309	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11310	Radishes, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11311	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
11312	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11313	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11314	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11315	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.03 g	0%	CNF
11316	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
11317	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
11318	Radish, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11319	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
11320	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
11321	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11322	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11323	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11324	Date, domestic, natural and dry	Fruits and fruit juices	0.03 g	0%	CNF
11325	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.03 g	0%	USDA_SR
11326	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
11327	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11328	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11329	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11330	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11331	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11332	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11333	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11334	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11335	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11336	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11337	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11338	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11339	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.03 g	0%	CNF
11340	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
11341	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
11342	Onion, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11343	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11344	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11345	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11346	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.03 g	0%	CNF
11347	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11348	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
11349	Beverages, Carob-flavor beverage mix, powder	Beverages	0.03 g	0%	USDA_SR
11350	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 g	0%	USDA_SR

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Foods high in Saturated Fat

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