Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11251–11300 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11251	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.04 g	0%	CNF
11252	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	CNF
11253	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11254	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.04 g	0%	CNF
11255	Orange, with peel, raw	Fruits and fruit juices	0.04 g	0%	CNF
11256	Orange, california, valencia, raw	Fruits and fruit juices	0.04 g	0%	CNF
11257	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.04 g	0%	CNF
11258	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	0.03 g	0%	USDA_SR
11259	Currants, european black, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11260	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11261	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11262	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11263	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11264	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11265	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11266	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11267	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11268	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11269	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11270	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11271	Eggplant, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11272	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.03 g	0%	USDA_SR
11273	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11274	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
11275	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.03 g	0%	CNF
11276	Fish, orange roughy, baked or broiled	Finfish and Shellfish Products	0.03 g	0%	CNF
11277	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.03 g	0%	CNF
11278	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11279	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
11280	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11281	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11282	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
11283	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
11284	Currant, european black, raw	Fruits and fruit juices	0.03 g	0%	CNF
11285	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
11286	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11287	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.03 g	0%	USDA_SR
11288	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 g	0%	USDA_SR
11289	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11290	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
11291	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.03 g	0%	USDA_SR
11292	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 g	0%	USDA_SR
11293	Drumstick pods, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11294	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
11295	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 g	0%	CNF
11296	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11297	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
11298	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
11299	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
11300	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 g	0%	USDA_SR

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Foods high in Saturated Fat

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