Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 11201–11250 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11201	Artichoke, canned	Vegetables and Vegetable Products	0.04 g	0%	CNF
11202	Salad dressing, french, fat free	Fats and Oils	0.04 g	0%	CNF
11203	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.04 g	0%	CNF
11204	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11205	Carrot, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11206	Cucumber, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11207	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11208	Yam, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11209	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.04 g	0%	USDA_SR
11210	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.04 g	0%	USDA_SR
11211	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.04 g	0%	USDA_SR
11212	Babyfood, vegetables, carrots, junior	Baby Foods	0.04 g	0%	USDA_SR
11213	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.04 g	0%	USDA_SR
11214	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11215	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11216	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11217	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11218	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11219	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11220	Sugars, maple	Sweets	0.04 g	0%	USDA_SR
11221	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11222	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11223	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11224	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11225	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11226	sweets, syrups, maple, prepackaged	Sweets	0.04 g	0%	CNF
11227	Tomato, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11228	Beans, kidney, light red, raw	Legumes and Legume Products	0.04 g	0%	CNF
11229	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.04 g	0%	CNF
11230	Beans, adzuki, boiled	Legumes and Legume Products	0.04 g	0%	CNF
11231	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%	CNF
11232	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11233	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11234	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11235	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11236	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11237	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
11238	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.04 g	0%	USDA_SR
11239	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.04 g	0%	USDA_SR
11240	Babyfood, juice, orange	Baby Foods	0.04 g	0%	USDA_SR
11241	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.04 g	0%	USDA_SR
11242	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11243	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11244	Oranges, raw, with peel	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11245	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11246	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11247	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11248	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.04 g	0%	CNF
11249	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.04 g	0%	CNF
11250	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.