Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11151–11200 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Candied, maraschino cherries, jar, drained	Sweets	0.04 g	0%	CNF
11152	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11153	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.04 g	0%	CNF
11154	Cake mix, angel food, dry, unprepared	Baked Products	0.04 g	0%	CNF
11155	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.04 g	0%	CNF
11156	Lemonade with artificial sweetener, powder	Beverages	0.04 g	0%	CNF
11157	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11158	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11159	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11160	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11161	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
11162	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11163	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.04 g	0%	CNF
11164	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.04 g	0%	CNF
11165	Tangerine (mandarin), raw	Fruits and fruit juices	0.04 g	0%	CNF
11166	Lemon peel, raw	Fruits and fruit juices	0.04 g	0%	CNF
11167	Lemon, raw, without peel	Fruits and fruit juices	0.04 g	0%	CNF
11168	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.04 g	0%	USDA_SR
11169	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
11170	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.04 g	0%	USDA_SR
11171	Gooseberries, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11172	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.04 g	0%	USDA_SR
11173	Cherries, sweet, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11174	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11175	Melons, honeydew, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11176	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11177	Jute, potherb, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11178	Beans, mungo, boiled, salted	Legumes and Legume Products	0.04 g	0%	CNF
11179	Beans, mungo, boiled	Legumes and Legume Products	0.04 g	0%	CNF
11180	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%	CNF
11181	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.04 g	0%	CNF
11182	Jute, potherb, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11183	Melon, honeydew, raw	Fruits and fruit juices	0.04 g	0%	CNF
11184	Lemon juice, canned or bottled	Fruits and fruit juices	0.04 g	0%	CNF
11185	Gooseberry raw	Fruits and fruit juices	0.04 g	0%	CNF
11186	Cherry, sweet, raw	Fruits and fruit juices	0.04 g	0%	CNF
11187	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.04 g	0%	USDA_SR
11188	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.04 g	0%	USDA_SR
11189	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
11190	Salad dressing, french dressing, fat-free	Fats and Oils	0.04 g	0%	USDA_SR
11191	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.04 g	0%	USDA_SR
11192	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11193	Yam, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11194	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11195	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11196	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11197	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11198	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11199	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.04 g	0%	CNF
11200	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.04 g	0%	CNF

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Foods high in Saturated Fat

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