Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11101–11150 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11102	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11103	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11104	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11105	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11106	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11107	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11108	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
11109	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.04 g	0%	CNF
11110	Tomato, crushed, canned	Vegetables and Vegetable Products	0.04 g	0%	CNF
11111	Candied foods, orange peel	Sweets	0.04 g	0%	CNF
11112	Candied foods, grapefruit peel	Sweets	0.04 g	0%	CNF
11113	Candied foods, citron	Sweets	0.04 g	0%	CNF
11114	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.04 g	0%	CNF
11115	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	0.04 g	0%	CNF
11116	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11117	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11118	Celery, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11119	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11120	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
11121	Asparagus, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11122	Loquat, raw	Fruits and fruit juices	0.04 g	0%	CNF
11123	Lemon juice, raw	Fruits and fruit juices	0.04 g	0%	CNF
11124	Guava sauce, cooked	Fruits and fruit juices	0.04 g	0%	CNF
11125	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
11126	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
11127	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_FF
11128	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_FF
11129	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.04 g	0%	USDA_SR
11130	Babyfood, vegetables, green beans, strained	Baby Foods	0.04 g	0%	USDA_SR
11131	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.04 g	0%	USDA_SR
11132	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11133	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11134	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11135	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11136	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.04 g	0%	USDA_SR
11137	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11138	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11139	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11140	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11141	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11142	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11143	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11144	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11145	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11146	Lemon peel, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11147	Lemons, raw, without peel	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11148	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
11149	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
11150	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF

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Foods high in Saturated Fat

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