Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11051–11100 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11052	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11053	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.04 g	0%	USDA_SR
11054	Desserts, rennin, tablets, unsweetened	Sweets	0.04 g	0%	USDA_SR
11055	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11056	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11057	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
11058	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.04 g	0%	CNF
11059	Dessert, rennin, tablets, unsweetened	Sweets	0.04 g	0%	CNF
11060	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%	CNF
11061	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
11062	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11063	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%	CNF
11064	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%	CNF
11065	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11066	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
11067	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11068	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11069	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
11070	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
11071	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
11072	Basil, fresh	Spices and Herbs	0.04 g	0%	CNF
11073	Guava sauce, cooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11074	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.04 g	0%	USDA_SR
11075	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
11076	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
11077	Babyfood, juice, apple and grape	Baby Foods	0.04 g	0%	USDA_SR
11078	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.04 g	0%	USDA_SR
11079	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11080	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11081	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11082	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11083	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11084	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11085	Loquats, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11086	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11087	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11088	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11089	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11090	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11091	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11092	Asparagus, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11093	Lemon juice, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11094	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.04 g	0%	CNF
11095	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
11096	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.04 g	0%	CNF
11097	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11098	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11099	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11100	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF

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Foods high in Saturated Fat

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