Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 11001–11050 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
11001	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11002	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11003	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
11004	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
11005	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.04 g	0%	USDA_SR
11006	Cake, angelfood, dry mix, prepared	Baked Products	0.04 g	0%	USDA_SR
11007	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
11008	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11009	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11010	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11011	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11012	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.04 g	0%	CNF
11013	Cake, angel food, dry mix, prepared	Baked Products	0.04 g	0%	CNF
11014	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.04 g	0%	CNF
11015	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11016	Spinach, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11017	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11018	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.04 g	0%	CNF
11019	Lemon juice, frozen	Fruits and fruit juices	0.04 g	0%	CNF
11020	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
11021	Bulgur, cooked	Cereal Grains and Pasta	0.04 g	0%	USDA_SR
11022	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11023	Onions, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11024	Celery, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11025	Chewing gum	Sweets	0.04 g	0%	USDA_SR
11026	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11027	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
11028	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
11029	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
11030	Cabbage, napa, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11031	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.04 g	0%	CNF
11032	Candies, chewing gum	Sweets	0.04 g	0%	CNF
11033	Onion, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11034	Celery, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
11035	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11036	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
11037	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
11038	Basil, fresh	Spices and Herbs	0.04 g	0%	USDA_SR
11039	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.04 g	0%	USDA_SR
11040	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.04 g	0%	USDA_SR
11041	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11042	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11043	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11044	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11045	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11046	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11047	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11048	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11049	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
11050	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR

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Foods high in Saturated Fat

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