Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10951–11000 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10951	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10952	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.05 g	0%	CNF
10953	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
10954	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10955	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10956	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10957	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
10958	Papaya nectar, canned	Fruits and fruit juices	0.05 g	0%	CNF
10959	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10960	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10961	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10962	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10963	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10964	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10965	Sauce, barbecue	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
10966	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
10967	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
10968	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10969	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10970	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
10971	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10972	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10973	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10974	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10975	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10976	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.04 g	0%	CNF
10977	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%	CNF
10978	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
10979	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
10980	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%	CNF
10981	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
10982	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.04 g	0%	CNF
10983	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.04 g	0%	CNF
10984	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	0.04 g	0%	USDA_FF
10985	Babyfood, green beans, dices, toddler	Baby Foods	0.04 g	0%	USDA_SR
10986	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10987	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10988	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10989	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10990	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10991	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10992	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10993	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10994	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10995	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10996	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10997	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
10998	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
10999	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%	CNF
11000	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF

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Foods high in Saturated Fat

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