Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10901–10950 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10901	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10902	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10903	Sweets, pectin, unsweetened, dry mix	Sweets	0.05 g	0%	CNF
10904	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10905	Parsnip, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10906	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10907	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10908	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.05 g	0%	CNF
10909	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10910	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.05 g	0%	USDA_FF
10911	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.05 g	0%	USDA_FF
10912	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10913	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10914	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10915	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10916	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10917	Wild rice, cooked	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
10918	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.05 g	0%	CNF
10919	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10920	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10921	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.05 g	0%	CNF
10922	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
10923	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	0.05 g	0%	USDA_SR
10924	Crabapples, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10925	Breadfruit, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10926	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10927	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10928	Chicory roots, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10929	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10930	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10931	Endive, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10932	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10933	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10934	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.05 g	0%	CNF
10935	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10936	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
10937	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10938	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
10939	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10940	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10941	Sugar-apple, raw	Fruits and fruit juices	0.05 g	0%	CNF
10942	Crabapple, raw	Fruits and fruit juices	0.05 g	0%	CNF
10943	Breadfruit, raw	Fruits and fruit juices	0.05 g	0%	CNF
10944	Beverages, tea, instant, lemon, unsweetened	Beverages	0.05 g	0%	USDA_SR
10945	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10946	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10947	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10948	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10949	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10950	Papaya nectar, canned	Fruits and Fruit Juices	0.05 g	0%	USDA_SR

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Foods high in Saturated Fat

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