Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10851–10900 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10852	Kale, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10853	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
10854	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
10855	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.05 g	0%	CNF
10856	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
10857	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
10858	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.05 g	0%	USDA_SR
10859	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.05 g	0%	USDA_SR
10860	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10861	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10862	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10863	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10864	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10865	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
10866	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
10867	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10868	Soursop, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10869	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
10870	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 g	0%	CNF
10871	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	0%	CNF
10872	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	CNF
10873	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
10874	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10875	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10876	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 g	0%	CNF
10877	Soursop, raw	Fruits and fruit juices	0.05 g	0%	CNF
10878	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.05 g	0%	USDA_SR
10879	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10880	Parsnips, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10881	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10882	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10883	Beans, snap, green, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10884	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10885	Mushrooms, white, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10886	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10887	Pectin, unsweetened, dry mix	Sweets	0.05 g	0%	USDA_SR
10888	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10889	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10890	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10891	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
10892	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%	CNF
10893	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10894	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10895	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.05 g	0%	CNF
10896	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10897	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.05 g	0%	CNF
10898	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10899	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
10900	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF

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Foods high in Saturated Fat

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