Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10801–10850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10801	Peas, split, boiled	Legumes and Legume Products	0.05 g	0%	CNF
10802	Potato, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	CNF
10803	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%	CNF
10804	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.05 g	0%	CNF
10805	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
10806	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10807	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10808	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
10809	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 g	0%	USDA_SR
10810	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10811	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10812	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10813	Fruit butters, apple	Sweets	0.05 g	0%	USDA_SR
10814	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10815	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10816	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10817	Rhubarb, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10818	Sweets, fruit butters, apple	Sweets	0.05 g	0%	CNF
10819	Lentils, boiled, salted	Legumes and Legume Products	0.05 g	0%	CNF
10820	Lentils, boiled	Legumes and Legume Products	0.05 g	0%	CNF
10821	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10822	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
10823	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 g	0%	CNF
10824	Rhubarb, raw	Fruits and fruit juices	0.05 g	0%	CNF
10825	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.05 g	0%	CNF
10826	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 g	0%	CNF
10827	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 g	0%	CNF
10828	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 g	0%	USDA_SR
10829	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.05 g	0%	USDA_SR
10830	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.05 g	0%	USDA_SR
10831	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10832	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10833	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10834	Babyfood, carrots, toddler	Baby Foods	0.05 g	0%	USDA_SR
10835	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10836	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10837	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10838	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10839	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10840	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10841	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10842	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10843	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.05 g	0%	CNF
10844	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	0.05 g	0%	CNF
10845	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.05 g	0%	CNF
10846	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10847	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%	CNF
10848	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%	CNF
10849	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%	CNF
10850	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.05 g	0%	CNF

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Foods high in Saturated Fat

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