Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10751–10800 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10751	Babyfood, banana apple dessert, strained	Baby Foods	0.06 g	0%	USDA_SR
10752	Candies, chewing gum, sugarless	Sweets	0.06 g	0%	CNF
10753	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10754	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
10755	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10756	Raisin, seedless (sultana)	Fruits and fruit juices	0.06 g	0%	CNF
10757	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.06 g	0%	CNF
10758	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.06 g	0%	USDA_SR
10759	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%	USDA_SR
10760	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10761	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.06 g	0%	USDA_SR
10762	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.06 g	0%	USDA_SR
10763	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10764	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.06 g	0%	CNF
10765	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.06 g	0%	CNF
10766	Drink, fruit punch flavour, powder	Beverages	0.06 g	0%	CNF
10767	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.06 g	0%	CNF
10768	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
10769	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10770	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.06 g	0%	CNF
10771	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%	CNF
10772	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	0.06 g	0%	USDA_SR
10773	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06 g	0%	USDA_SR
10774	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.06 g	0%	USDA_SR
10775	Toppings, marshmallow cream	Sweets	0.06 g	0%	USDA_SR
10776	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10777	Candies, marshmallows	Sweets	0.06 g	0%	USDA_SR
10778	Sweets, topping, marshmallow cream	Sweets	0.06 g	0%	CNF
10779	Candies, marshmallow	Sweets	0.06 g	0%	CNF
10780	Milk, fluid, skim	Dairy and Egg Products	0.06 g	0%	CNF
10781	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10782	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10783	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10784	Sushi with vegetables, without fish	Mixed Dishes	0.06 g	0%	CNF
10785	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.06 g	0%	CNF
10786	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%	CNF
10787	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10788	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
10789	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
10790	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
10791	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10792	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10793	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10794	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10795	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10796	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
10797	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10798	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10799	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
10800	Peas, split, boiled, salted	Legumes and Legume Products	0.05 g	0%	CNF

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Foods high in Saturated Fat

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