Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10701–10750 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10701	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.06 g	0%	USDA_SR
10702	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.06 g	0%	USDA_SR
10703	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10704	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10705	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10706	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10707	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10708	Gums, seed gums (includes locust bean, guar)	Sweets	0.06 g	0%	USDA_SR
10709	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10710	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10711	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.06 g	0%	CNF
10712	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 g	0%	CNF
10713	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
10714	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
10715	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
10716	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%	CNF
10717	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
10718	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
10719	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.06 g	0%	CNF
10720	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10721	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10722	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%	CNF
10723	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10724	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.06 g	0%	CNF
10725	Fig, raw	Fruits and fruit juices	0.06 g	0%	CNF
10726	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.06 g	0%	CNF
10727	Spices, dill weed, fresh	Spices and Herbs	0.06 g	0%	CNF
10728	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10729	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10730	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10731	Peppers, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10732	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10733	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10734	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10735	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10736	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10737	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.06 g	0%	CNF
10738	Pepper, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10739	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10740	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
10741	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%	CNF
10742	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.06 g	0%	CNF
10743	Passion fruit, purple, raw	Fruits and fruit juices	0.06 g	0%	CNF
10744	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10745	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.06 g	0%	USDA_SR
10746	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10747	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10748	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10749	Chewing gum, sugarless	Sweets	0.06 g	0%	USDA_SR
10750	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR

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Foods high in Saturated Fat

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