Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10651–10700 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10651	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10652	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10653	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.06 g	0%	CNF
10654	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%	CNF
10655	Peanut flour, defatted	Legumes and Legume Products	0.06 g	0%	USDA_SR
10656	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10657	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10658	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10659	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
10660	Peanut flour, defatted, salted	Legumes and Legume Products	0.06 g	0%	CNF
10661	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10662	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10663	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10664	Figs, dried, stewed	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10665	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	0.06 g	0%	USDA_SR
10666	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 g	0%	USDA_SR
10667	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10668	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10669	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10670	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10671	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10672	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10673	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10674	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 g	0%	CNF
10675	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10676	Mollusks, whelk, unspecified, boiled or steamed	Finfish and Shellfish Products	0.06 g	0%	CNF
10677	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10678	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10679	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10680	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
10681	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%	CNF
10682	Fig, dried, cooked	Fruits and fruit juices	0.06 g	0%	CNF
10683	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10684	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10685	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10686	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10687	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10688	Seaweed, laver, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
10689	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10690	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
10691	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%	CNF
10692	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
10693	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
10694	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10695	Figs, raw	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
10696	Babyfood, plums, bananas and rice, strained	Baby Foods	0.06 g	0%	USDA_SR
10697	Dill weed, fresh	Spices and Herbs	0.06 g	0%	USDA_SR
10698	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.06 g	0%	USDA_SR
10699	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06 g	0%	USDA_SR
10700	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06 g	0%	USDA_SR

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Foods high in Saturated Fat

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