Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 10601–10650 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.07 g | 0% | USDA_SR |
| 10602 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10603 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10604 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10605 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10606 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10607 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10608 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10609 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.07 g | 0% | CNF |
| 10610 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.07 g | 0% | CNF |
| 10611 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10612 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10613 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10614 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10615 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10616 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10617 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.07 g | 0% | USDA_SR |
| 10618 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10619 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10620 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10621 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10622 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10623 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10624 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10625 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10626 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.07 g | 0% | USDA_SR |
| 10627 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.07 g | 0% | USDA_SR |
| 10628 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.07 g | 0% | USDA_SR |
| 10629 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.07 g | 0% | CNF |
| 10630 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10631 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10632 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10633 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10634 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.07 g | 0% | CNF |
| 10635 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 10636 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10637 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10638 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10639 | Melon balls, frozen | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 10640 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10641 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10642 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10643 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10644 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10645 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 10646 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 10647 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 10648 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.06 g | 0% | CNF |
| 10649 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.06 g | 0% | CNF |
| 10650 | Sweets, sugars, maple, hard | Sweets | 0.06 g | 0% | CNF |
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