Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10551–10600 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10552	Beans, kidney, all types, boiled	Legumes and Legume Products	0.07 g	0%	CNF
10553	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.07 g	0%	CNF
10554	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
10555	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.07 g	0%	CNF
10556	Sweets, gelatin, dry powder, unsweetened	Sweets	0.07 g	0%	CNF
10557	Carbonated drinks, pepper type	Beverages	0.07 g	0%	CNF
10558	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%	CNF
10559	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10560	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
10561	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.07 g	0%	CNF
10562	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.07 g	0%	CNF
10563	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10564	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10565	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10566	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%	CNF
10567	Sweets, sugars, maple, granulated	Sweets	0.07 g	0%	CNF
10568	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%	CNF
10569	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10570	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10571	Plantain, cooked	Fruits and fruit juices	0.07 g	0%	CNF
10572	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10573	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10574	Acerola juice, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10575	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10576	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10577	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10578	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10579	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10580	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
10581	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%	CNF
10582	Cherry, sour, red, raw	Fruits and fruit juices	0.07 g	0%	CNF
10583	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.07 g	0%	CNF
10584	Acerola juice, raw	Fruits and fruit juices	0.07 g	0%	CNF
10585	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.07 g	0%	CNF
10586	Cabbage, kimchi	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10587	Onions, welsh, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10588	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10589	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10590	Prickly pears, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10591	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.07 g	0%	CNF
10592	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.07 g	0%	CNF
10593	Onion, Welsh, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10594	Prickly pear, raw	Fruits and fruit juices	0.07 g	0%	CNF
10595	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.07 g	0%	CNF
10596	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%	USDA_SR
10597	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
10598	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
10599	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%	USDA_SR
10600	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.07 g	0%	USDA_SR

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Foods high in Saturated Fat

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