Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10501–10550 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10501	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
10502	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
10503	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10504	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
10505	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
10506	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
10507	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
10508	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
10509	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.07 g	0%	USDA_SR
10510	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10511	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10512	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10513	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10514	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10515	Plantains, green, boiled	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10516	Babyfood, banana no tapioca, strained	Baby Foods	0.07 g	0%	USDA_SR
10517	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10518	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10519	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.07 g	0%	CNF
10520	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.07 g	0%	CNF
10521	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.07 g	0%	CNF
10522	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.07 g	0%	CNF
10523	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
10524	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10525	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%	USDA_SR
10526	Beverages, coffee, instant, with chicory	Beverages	0.07 g	0%	USDA_SR
10527	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10528	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%	CNF
10529	Coffee, instant with chicory, powder	Beverages	0.07 g	0%	CNF
10530	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10531	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
10532	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.07 g	0%	USDA_SR
10533	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.07 g	0%	USDA_SR
10534	Babyfood, vegetables, peas, strained	Baby Foods	0.07 g	0%	USDA_SR
10535	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10536	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10537	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10538	Gelatins, dry powder, unsweetened	Sweets	0.07 g	0%	USDA_SR
10539	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10540	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10541	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.07 g	0%	CNF
10542	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10543	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10544	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10545	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10546	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10547	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10548	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
10549	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
10550	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF

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Foods high in Saturated Fat

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