Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10451–10500 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10451	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10452	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10453	Pomegranate juice, bottled	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
10454	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.08 g	0%	CNF
10455	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.08 g	0%	CNF
10456	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.08 g	0%	CNF
10457	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.08 g	0%	CNF
10458	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.08 g	0%	CNF
10459	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
10460	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%	CNF
10461	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.08 g	0%	USDA_SR
10462	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.08 g	0%	USDA_SR
10463	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.08 g	0%	USDA_SR
10464	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
10465	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10466	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10467	Frog legs, raw	Finfish and Shellfish Products	0.08 g	0%	USDA_SR
10468	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.08 g	0%	CNF
10469	Game meat, frog legs, raw	Lamb, Veal and Game	0.08 g	0%	CNF
10470	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.08 g	0%	CNF
10471	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%	CNF
10472	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.07 g	0%	USDA_SR
10473	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
10474	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.07 g	0%	USDA_SR
10475	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%	USDA_SR
10476	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.07 g	0%	CNF
10477	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.07 g	0%	CNF
10478	Beans, white, mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
10479	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 g	0%	USDA_SR
10480	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.07 g	0%	USDA_SR
10481	Cassava, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10482	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 g	0%	USDA_SR
10483	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.07 g	0%	USDA_SR
10484	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%	USDA_SR
10485	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 g	0%	CNF
10486	Cassava (manioc), raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
10487	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.07 g	0%	USDA_SR
10488	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
10489	Leavening agents, baking powder, low-sodium	Baked Products	0.07 g	0%	USDA_SR
10490	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10491	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10492	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10493	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10494	Chicory greens, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10495	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10496	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10497	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
10498	Leavening agent, baking powder, low sodium	Baked Products	0.07 g	0%	CNF
10499	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.07 g	0%	CNF
10500	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	CNF

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Foods high in Saturated Fat

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