Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10401–10450 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10401	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%	CNF
10402	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.08 g	0%	CNF
10403	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.08 g	0%	CNF
10404	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.08 g	0%	USDA_SR
10405	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10406	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10407	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10408	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10409	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10410	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10411	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10412	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10413	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10414	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10415	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.08 g	0%	CNF
10416	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.08 g	0%	CNF
10417	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
10418	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
10419	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
10420	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
10421	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
10422	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 g	0%	USDA_SR
10423	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.08 g	0%	USDA_SR
10424	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10425	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.08 g	0%	USDA_SR
10426	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10427	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%	CNF
10428	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.08 g	0%	CNF
10429	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.08 g	0%	CNF
10430	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
10431	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%	CNF
10432	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
10433	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 g	0%	CNF
10434	Sourdough culture, 100% hydration (liquid)		0.08 g	0%	CUSTOM
10435	Soy protein isolate, potassium type	Legumes and Legume Products	0.08 g	0%	USDA_SR
10436	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10437	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10438	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10439	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10440	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
10441	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
10442	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
10443	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10444	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10445	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10446	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10447	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
10448	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
10449	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10450	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR

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Foods high in Saturated Fat

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