Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10351–10400 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10351	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10352	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10353	Shallot, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%	CNF
10354	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
10355	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
10356	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
10357	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
10358	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
10359	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
10360	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
10361	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10362	Broccoli raab, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10363	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10364	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10365	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10366	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10367	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.08 g	0%	CNF
10368	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.08 g	0%	CNF
10369	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.08 g	0%	CNF
10370	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.08 g	0%	CNF
10371	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
10372	Taro leaves, steamed	Vegetables and Vegetable Products	0.08 g	0%	CNF
10373	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
10374	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
10375	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
10376	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10377	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
10378	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.08 g	0%	CNF
10379	Babyfood, banana with mixed berries, strained	Baby Foods	0.08 g	0%	USDA_SR
10380	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10381	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10382	Papayas, raw	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
10383	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10384	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10385	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.08 g	0%	CNF
10386	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
10387	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
10388	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
10389	Papaya, raw	Fruits and fruit juices	0.08 g	0%	CNF
10390	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.08 g	0%	USDA_SR
10391	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.08 g	0%	USDA_SR
10392	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 g	0%	USDA_SR
10393	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.08 g	0%	USDA_SR
10394	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
10395	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 g	0%	CNF
10396	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
10397	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
10398	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
10399	Sweet potato, flour	Vegetables and Vegetable Products	0.08 g	0%	CNF
10400	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.08 g	0%	CNF

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Foods high in Saturated Fat

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