Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10301–10350 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10301	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.09 g	0%	USDA_SR
10302	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.09 g	0%	USDA_SR
10303	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10304	Broccoli raab, cooked	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10305	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10306	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10307	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.09 g	0%	CNF
10308	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	CNF
10309	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
10310	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
10311	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.09 g	0%	CNF
10312	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.09 g	0%	CNF
10313	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10314	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.09 g	0%	CNF
10315	Sourdough culture, 75% hydration		0.09 g	0%	CUSTOM
10316	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
10317	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
10318	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
10319	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10320	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10321	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 g	0%	USDA_SR
10322	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
10323	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
10324	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.09 g	0%	CNF
10325	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 g	0%	CNF
10326	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10327	Prune, dried, uncooked	Fruits and fruit juices	0.09 g	0%	CNF
10328	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.09 g	0%	USDA_SR
10329	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.09 g	0%	USDA_SR
10330	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.09 g	0%	USDA_SR
10331	Onion, young green, tops only	Vegetables and Vegetable Products	0.09 g	0%	CNF
10332	Juice drink, fruit punch, frozen concentrate	Beverages	0.09 g	0%	CNF
10333	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10334	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10335	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10336	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
10337	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
10338	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	0.09 g	0%	USDA_SR
10339	Currants, zante, dried	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
10340	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10341	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10342	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10343	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10344	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.09 g	0%	USDA_SR
10345	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	0.09 g	0%	CNF
10346	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
10347	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
10348	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10349	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
10350	Shallots, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR

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Foods high in Saturated Fat

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