Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10251–10300 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10251	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	CNF
10252	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
10253	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
10254	Mango, raw	Fruits and fruit juices	0.09 g	0%	CNF
10255	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
10256	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
10257	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.09 g	0%	USDA_SR
10258	Fish, haddock, raw	Finfish and Shellfish Products	0.09 g	0%	USDA_SR
10259	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.09 g	0%	USDA_SR
10260	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.09 g	0%	USDA_SR
10261	Amaranth leaves, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10262	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.09 g	0%	CNF
10263	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.09 g	0%	CNF
10264	Beans, white, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
10265	Beans, white, boiled	Legumes and Legume Products	0.09 g	0%	CNF
10266	Fish, haddock, raw	Finfish and Shellfish Products	0.09 g	0%	CNF
10267	Kale, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10268	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.09 g	0%	CNF
10269	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.09 g	0%	USDA_SR
10270	Carob flour	Legumes and Legume Products	0.09 g	0%	USDA_SR
10271	Horseradish, prepared	Spices and Herbs	0.09 g	0%	USDA_SR
10272	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.09 g	0%	USDA_SR
10273	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.09 g	0%	USDA_SR
10274	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.09 g	0%	USDA_SR
10275	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.09 g	0%	USDA_SR
10276	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10277	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10278	Puddings, banana, dry mix, regular	Sweets	0.09 g	0%	USDA_SR
10279	Puddings, banana, dry mix, instant	Sweets	0.09 g	0%	USDA_SR
10280	Puddings, vanilla, dry mix, regular	Sweets	0.09 g	0%	USDA_SR
10281	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10282	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10283	Potato flour	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10284	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
10285	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
10286	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
10287	Horseradish, prepared	Spices and Herbs	0.09 g	0%	CNF
10288	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.09 g	0%	CNF
10289	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.09 g	0%	CNF
10290	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.09 g	0%	CNF
10291	Carob (St. John's bread), flour	Legumes and Legume Products	0.09 g	0%	CNF
10292	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.09 g	0%	CNF
10293	Potato flour	Vegetables and Vegetable Products	0.09 g	0%	CNF
10294	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10295	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
10296	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10297	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
10298	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
10299	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
10300	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR

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Foods high in Saturated Fat

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