Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10201–10250 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10201	Beans, navy, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF
10202	Beans, navy, boiled	Legumes and Legume Products	0.10 g	0%	CNF
10203	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
10204	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
10205	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.10 g	0%	USDA_SR
10206	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10207	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.10 g	0%	CNF
10208	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%	CNF
10209	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.10 g	0%	USDA_SR
10210	Salad dressing, caesar, fat-free	Fats and Oils	0.10 g	0%	USDA_SR
10211	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10212	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10213	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10214	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10215	Salad dressing, caesar, fat free	Fats and Oils	0.10 g	0%	CNF
10216	Sushi with fish and vegetables	Mixed Dishes	0.10 g	0%	CNF
10217	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
10218	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
10219	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
10220	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
10221	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.10 g	0%	USDA_SR
10222	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.10 g	0%	USDA_SR
10223	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.10 g	0%	CNF
10224	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.09 g	0%	USDA_SR
10225	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
10226	Fish, haddock, raw	Finfish and Shellfish Products	0.09 g	0%	USDA_FF
10227	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.09 g	0%	USDA_SR
10228	Refried beans, canned, fat-free	Legumes and Legume Products	0.09 g	0%	USDA_SR
10229	Barley, pearled, cooked	Cereal Grains and Pasta	0.09 g	0%	USDA_SR
10230	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10231	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10232	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%	CNF
10233	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%	CNF
10234	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.09 g	0%	CNF
10235	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10236	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%	USDA_SR
10237	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.09 g	0%	USDA_SR
10238	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10239	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10240	Mangos, raw	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
10241	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10242	Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.09 g	0%	USDA_SR
10243	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10244	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10245	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
10246	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%	CNF
10247	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%	CNF
10248	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
10249	Coffee, brewed, espresso, restaurant prepared	Beverages	0.09 g	0%	CNF
10250	Game meat, whale, raw	Lamb, Veal and Game	0.09 g	0%	CNF

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Foods high in Saturated Fat

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