Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 12411 foods.

# Food Category Per 100 g % DV Source
10201 Soup, vegetable, homemade Soups, Sauces and Gravies 0.10 g 0% CNF
10202 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10203 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10204 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10205 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.10 g 0% CNF
10206 Tea, instant, sweetened, lemon flavour, powder Beverages 0.10 g 0% CNF
10207 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10208 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.10 g 0% USDA_SR
10209 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.10 g 0% USDA_SR
10210 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 g 0% CNF
10211 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 g 0% CNF
10212 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0% CNF
10213 Sushi with fish and vegetables Mixed Dishes 0.10 g 0% CNF
10214 Salad dressing, caesar, fat free Fats and Oils 0.10 g 0% CNF
10215 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10216 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10217 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10218 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10219 Salad dressing, caesar, fat-free Fats and Oils 0.10 g 0% USDA_SR
10220 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.10 g 0% CNF
10221 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.10 g 0% USDA_SR
10222 Babyfood, vegetable, butternut squash and corn Baby Foods 0.10 g 0% USDA_SR
10223 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.10 g 0% USDA_SR
10224 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.09 g 0% USDA_SR
10225 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 g 0% USDA_SR
10226 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 g 0% CNF
10227 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.09 g 0% CNF
10228 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.09 g 0% CNF
10229 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.09 g 0% CNF
10230 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10231 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10232 Barley, pearled, cooked Cereal Grains and Pasta 0.09 g 0% USDA_SR
10233 Refried beans, canned, fat-free Legumes and Legume Products 0.09 g 0% USDA_SR
10234 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 0.09 g 0% USDA_SR
10235 Fish, haddock, raw Finfish and Shellfish Products 0.09 g 0% USDA_FF
10236 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.09 g 0% USDA_SR
10237 Mango, raw Fruits and fruit juices 0.09 g 0% CNF
10238 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.09 g 0% CNF
10239 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.09 g 0% CNF
10240 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 g 0% CNF
10241 Game meat, whale, raw Lamb, Veal and Game 0.09 g 0% CNF
10242 Coffee, brewed, espresso, restaurant prepared Beverages 0.09 g 0% CNF
10243 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.09 g 0% CNF
10244 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.09 g 0% CNF
10245 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.09 g 0% CNF
10246 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10247 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10248 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10249 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.09 g 0% USDA_SR
10250 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.09 g 0% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free