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Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201–10250 of 12,411 foods

# Food Category Per 100 g % DV Source
10201 Beans, navy, boiled, salted Legumes and Legume Products 0.10 g 0% CNF
10202 Beans, navy, boiled Legumes and Legume Products 0.10 g 0% CNF
10203 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 g 0% CNF
10204 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.10 g 0% CNF
10205 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.10 g 0% USDA_SR
10206 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10207 Tea, instant, sweetened, lemon flavour, powder Beverages 0.10 g 0% CNF
10208 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.10 g 0% CNF
10209 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.10 g 0% USDA_SR
10210 Salad dressing, caesar, fat-free Fats and Oils 0.10 g 0% USDA_SR
10211 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10212 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10213 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10214 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 g 0% USDA_SR
10215 Salad dressing, caesar, fat free Fats and Oils 0.10 g 0% CNF
10216 Sushi with fish and vegetables Mixed Dishes 0.10 g 0% CNF
10217 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0% CNF
10218 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 g 0% CNF
10219 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 g 0% CNF
10220 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.10 g 0% USDA_SR
10221 Babyfood, vegetable, butternut squash and corn Baby Foods 0.10 g 0% USDA_SR
10222 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.10 g 0% USDA_SR
10223 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.10 g 0% CNF
10224 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.09 g 0% USDA_SR
10225 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 g 0% USDA_SR
10226 Fish, haddock, raw Finfish and Shellfish Products 0.09 g 0% USDA_FF
10227 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 0.09 g 0% USDA_SR
10228 Refried beans, canned, fat-free Legumes and Legume Products 0.09 g 0% USDA_SR
10229 Barley, pearled, cooked Cereal Grains and Pasta 0.09 g 0% USDA_SR
10230 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10231 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10232 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.09 g 0% CNF
10233 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.09 g 0% CNF
10234 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.09 g 0% CNF
10235 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 g 0% CNF
10236 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.09 g 0% USDA_SR
10237 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.09 g 0% USDA_SR
10238 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10239 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10240 Mangos, raw Fruits and Fruit Juices 0.09 g 0% USDA_SR
10241 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10242 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.09 g 0% USDA_SR
10243 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10244 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10245 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.09 g 0% USDA_SR
10246 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.09 g 0% CNF
10247 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.09 g 0% CNF
10248 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.09 g 0% CNF
10249 Coffee, brewed, espresso, restaurant prepared Beverages 0.09 g 0% CNF
10250 Game meat, whale, raw Lamb, Veal and Game 0.09 g 0% CNF

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