Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10151–10200 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10151	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10152	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.10 g	1%	CNF
10153	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.10 g	1%	CNF
10154	Coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%	CNF
10155	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.10 g	1%	CNF
10156	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
10157	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
10158	Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	0.10 g	0%	USDA_SR
10159	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10160	Babyfood, peas and brown rice	Baby Foods	0.10 g	0%	USDA_SR
10161	Puddings, lemon, dry mix, instant	Sweets	0.10 g	0%	USDA_SR
10162	Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
10163	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.10 g	0%	CNF
10164	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
10165	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
10166	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
10167	Fish, sculpin, native, raw	Finfish and Shellfish Products	0.10 g	0%	CNF
10168	Ascidians, native (tunughnak)	Finfish and Shellfish Products	0.10 g	0%	CNF
10169	Game meat, native, bearded seal meat, raw	Lamb, Veal and Game	0.10 g	0%	CNF
10170	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.10 g	0%	CNF
10171	Fish, pike, northern, native, raw	Finfish and Shellfish Products	0.10 g	0%	CNF
10172	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
10173	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
10174	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
10175	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
10176	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
10177	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 g	0%	CNF
10178	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
10179	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
10180	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.10 g	0%	USDA_SR
10181	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
10182	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10183	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10184	Litchis, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
10185	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10186	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.10 g	0%	USDA_SR
10187	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
10188	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.10 g	0%	CNF
10189	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
10190	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
10191	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF
10192	Beans, hyacinth, boiled	Legumes and Legume Products	0.10 g	0%	CNF
10193	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
10194	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
10195	Lychee (litchi), raw	Fruits and fruit juices	0.10 g	0%	CNF
10196	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
10197	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10198	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10199	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
10200	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 g	0%	CNF

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Foods high in Saturated Fat

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