Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10101–10150 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10101	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.11 g	1%	USDA_FF
10102	Crackers, rye, wafers, plain	Baked Products	0.11 g	1%	USDA_SR
10103	Cracker, rye, wafers, plain	Baked Products	0.11 g	1%	CNF
10104	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.11 g	1%	USDA_SR
10105	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.11 g	1%	CNF
10106	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.11 g	1%	USDA_SR
10107	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.11 g	1%	USDA_SR
10108	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.11 g	1%	USDA_SR
10109	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.11 g	1%	USDA_SR
10110	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.11 g	1%	USDA_SR
10111	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.11 g	1%	CNF
10112	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.11 g	1%	CNF
10113	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 g	1%	CNF
10114	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.10 g	1%	USDA_SR
10115	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.10 g	1%	USDA_SR
10116	Yardlong bean, raw	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10117	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.10 g	1%	USDA_SR
10118	Fish, cod (gray cod), pacific, baked or broiled	Finfish and Shellfish Products	0.10 g	1%	CNF
10119	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.10 g	1%	CNF
10120	Feijoa, raw	Fruits and Fruit Juices	0.10 g	1%	USDA_SR
10121	Feijoa, raw	Fruits and fruit juices	0.10 g	1%	CNF
10122	Almond milk, unsweetened, plain, shelf stable	Beverages	0.10 g	1%	USDA_FF
10123	Almond milk, unsweetened, plain, shelf stable	Beverages	0.10 g	1%	USDA_FF
10124	Sourdough culture, 50% hydration (stiff)		0.10 g	1%	CUSTOM
10125	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.10 g	1%	USDA_FF
10126	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10127	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10128	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10129	Kumquats, raw	Fruits and Fruit Juices	0.10 g	1%	USDA_SR
10130	Beans, baked, canned, no salt added	Legumes and Legume Products	0.10 g	1%	USDA_SR
10131	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 g	1%	CNF
10132	Beans, baked, canned, no salt added	Legumes and Legume Products	0.10 g	1%	CNF
10133	Cranberry, dried, sweetened	Fruits and fruit juices	0.10 g	1%	CNF
10134	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.10 g	1%	CNF
10135	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%	CNF
10136	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.10 g	1%	CNF
10137	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.10 g	1%	CNF
10138	Kumquat, raw	Fruits and fruit juices	0.10 g	1%	CNF
10139	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	1%	CNF
10140	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10141	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10142	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.10 g	1%	USDA_SR
10143	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
10144	Pasta, corn, cooked	Cereals, Grains and Pasta	0.10 g	1%	CNF
10145	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%	CNF
10146	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	1%	CNF
10147	Crustaceans, shrimp, raw	Finfish and Shellfish Products	0.10 g	1%	USDA_SR
10148	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%	USDA_SR
10149	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.10 g	1%	USDA_SR
10150	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR

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Foods high in Saturated Fat

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