Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 10051–10100 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
10051	Spices, coriander leaf, dried	Spices and Herbs	0.12 g	1%	USDA_SR
10052	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.12 g	1%	USDA_SR
10053	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.12 g	1%	CNF
10054	Spices, coriander leaf (cilantro), dried	Spices and Herbs	0.12 g	1%	CNF
10055	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.11 g	1%	USDA_SR
10056	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.11 g	1%	USDA_SR
10057	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.11 g	1%	USDA_SR
10058	Broccoli, raw	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10059	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10060	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10061	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10062	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10063	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10064	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10065	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.11 g	1%	CNF
10066	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.11 g	1%	CNF
10067	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.11 g	1%	CNF
10068	Bananas, raw	Fruits and Fruit Juices	0.11 g	1%	USDA_SR
10069	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.11 g	1%	USDA_SR
10070	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.11 g	1%	USDA_SR
10071	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	0.11 g	1%	USDA_SR
10072	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.11 g	1%	CNF
10073	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.11 g	1%	CNF
10074	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.11 g	1%	CNF
10075	Banana, raw	Fruits and fruit juices	0.11 g	1%	CNF
10076	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.11 g	1%	USDA_SR
10077	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.11 g	1%	USDA_SR
10078	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.11 g	1%	USDA_SR
10079	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10080	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.11 g	1%	USDA_SR
10081	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.11 g	1%	CNF
10082	Fish, haddock, baked or broiled	Finfish and Shellfish Products	0.11 g	1%	CNF
10083	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.11 g	1%	CNF
10084	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.11 g	1%	CNF
10085	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.11 g	1%	USDA_SR
10086	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.11 g	1%	USDA_SR
10087	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.11 g	1%	USDA_SR
10088	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10089	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
10090	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
10091	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
10092	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
10093	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.11 g	1%	CNF
10094	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.11 g	1%	CNF
10095	Sweets, topping (spread), butterscotch or caramel	Sweets	0.11 g	1%	CNF
10096	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.11 g	1%	CNF
10097	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.11 g	1%	USDA_SR
10098	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
10099	Beans, pinto, boiled, salted	Legumes and Legume Products	0.11 g	1%	CNF
10100	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.11 g	1%	CNF

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Foods high in Saturated Fat

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