Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 12411 foods.

# Food Category Per 100 g % DV Source
10001 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.12 g 1% USDA_SR
10002 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 g 1% USDA_SR
10003 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 g 1% USDA_SR
10004 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.12 g 1% CNF
10005 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.12 g 1% CNF
10006 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.12 g 1% CNF
10007 Beans, cranberry (roman), boiled Legumes and Legume Products 0.12 g 1% CNF
10008 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.12 g 1% CNF
10009 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.12 g 1% CNF
10010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10011 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10012 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10013 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10014 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10015 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10016 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.12 g 1% USDA_SR
10017 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.12 g 1% CNF
10018 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.12 g 1% CNF
10019 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.12 g 1% CNF
10020 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10021 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.12 g 1% USDA_SR
10022 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.12 g 1% USDA_SR
10023 Fish, pike, northern, raw Finfish and Shellfish Products 0.12 g 1% USDA_SR
10024 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.12 g 1% USDA_SR
10025 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.12 g 1% USDA_SR
10026 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 g 1% USDA_SR
10027 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 g 1% CNF
10028 Grains, couscous, dry Cereals, Grains and Pasta 0.12 g 1% CNF
10029 Babyfood, dessert, peach yogurt Baby Foods 0.12 g 1% USDA_SR
10030 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10031 Couscous, dry Cereal Grains and Pasta 0.12 g 1% USDA_SR
10032 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.12 g 1% USDA_SR
10033 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.12 g 1% USDA_SR
10034 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.12 g 1% CNF
10035 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.12 g 1% CNF
10036 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.12 g 1% CNF
10037 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.12 g 1% CNF
10038 Tofu, silken, light, extra firm Legumes and Legume Products 0.12 g 1% CNF
10039 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.12 g 1% CNF
10040 Broccoli, chinese, raw Vegetables and Vegetable Products 0.12 g 1% USDA_SR
10041 Yogurt, plain, skim milk Dairy and Egg Products 0.12 g 1% USDA_SR
10042 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.12 g 1% USDA_SR
10043 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.12 g 1% USDA_SR
10044 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.12 g 1% USDA_SR
10045 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 g 1% USDA_SR
10046 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 g 1% USDA_SR
10047 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 g 1% USDA_SR
10048 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.12 g 1% USDA_SR
10049 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 g 1% USDA_SR
10050 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.12 g 1% USDA_SR

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