Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 10001–10050 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10002 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10003 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10004 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10005 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10006 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10007 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10008 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10009 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10010 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10011 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 10012 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10013 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10014 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 10015 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 10016 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 10017 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.12 g | 1% | USDA_SR |
| 10018 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.12 g | 1% | USDA_SR |
| 10019 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.12 g | 1% | USDA_SR |
| 10020 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10021 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.12 g | 1% | USDA_SR |
| 10022 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10023 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 10024 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.12 g | 1% | CNF |
| 10025 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.12 g | 1% | CNF |
| 10026 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10027 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10028 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10029 | Couscous, dry | Cereal Grains and Pasta | 0.12 g | 1% | USDA_SR |
| 10030 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10031 | Babyfood, dessert, peach yogurt | Baby Foods | 0.12 g | 1% | USDA_SR |
| 10032 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.12 g | 1% | CNF |
| 10033 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 10034 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10035 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10036 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10037 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10038 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10039 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10040 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 10041 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10042 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 10043 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 10044 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10045 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10046 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10047 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10048 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10049 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 10050 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.12 g | 1% | USDA_SR |
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