Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 9851–9900 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
9851	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.14 g	1%	CNF
9852	Beans, great northern, boiled, salted	Legumes and Legume Products	0.14 g	1%	CNF
9853	Beans, great northern, boiled	Legumes and Legume Products	0.14 g	1%	CNF
9854	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.14 g	1%	CNF
9855	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
9856	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.14 g	1%	USDA_SR
9857	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.14 g	1%	USDA_SR
9858	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
9859	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9860	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9861	Tomatillos, raw	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9862	Beans, black, mature seeds, boiled	Legumes and Legume Products	0.14 g	1%	CNF
9863	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	0.14 g	1%	CNF
9864	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.14 g	1%	CNF
9865	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.14 g	1%	CNF
9866	Tomatillo, raw	Vegetables and Vegetable Products	0.14 g	1%	CNF
9867	Taro, Tahitian, cooked	Vegetables and Vegetable Products	0.14 g	1%	CNF
9868	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
9869	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
9870	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9871	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	0.14 g	1%	USDA_SR
9872	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9873	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.14 g	1%	CNF
9874	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.14 g	1%	CNF
9875	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.14 g	1%	CNF
9876	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.14 g	1%	CNF
9877	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.14 g	1%	CNF
9878	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.14 g	1%	CNF
9879	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
9880	Soy flour, defatted	Legumes and Legume Products	0.14 g	1%	USDA_SR
9881	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.14 g	1%	USDA_SR
9882	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.14 g	1%	USDA_SR
9883	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
9884	Spaghetti, without meat, canned	Mixed Dishes	0.14 g	1%	CNF
9885	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.14 g	1%	CNF
9886	Soy flour, defatted	Legumes and Legume Products	0.14 g	1%	CNF
9887	Beans, pinto, boiled	Legumes and Legume Products	0.14 g	1%	CNF
9888	Mammy-apple, raw	Fruits and fruit juices	0.14 g	1%	CNF
9889	Cereal, hot, cream of rice, dry	Breakfast cereals	0.14 g	1%	CNF
9890	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	0.14 g	1%	USDA_SR
9891	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9892	Babyfood, dinner, jarred, turkey with vegetables, all stages	Babyfoods	0.14 g	1%	CNF
9893	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	0.14 g	1%	CNF
9894	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.14 g	1%	CNF
9895	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	0.13 g	1%	USDA_SR
9896	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	0.13 g	1%	CNF
9897	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	0.13 g	1%	USDA_SR
9898	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.13 g	1%	USDA_SR
9899	Fish broth	Soups, Sauces, and Gravies	0.13 g	1%	USDA_SR
9900	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.13 g	1%	USDA_SR

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Foods high in Saturated Fat

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