Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 9801–9850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
9801	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9802	Chives, raw	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9803	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9804	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9805	Cherries, tart, dried, sweetened	Fruits and fruit juices	0.15 g	1%	CNF
9806	Pumpkin, canned	Vegetables and Vegetable Products	0.15 g	1%	CNF
9807	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.15 g	1%	CNF
9808	Chives, raw	Vegetables and Vegetable Products	0.15 g	1%	CNF
9809	Crackers, crispbread, rye	Baked Products	0.14 g	1%	USDA_SR
9810	Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	0.14 g	1%	USDA_SR
9811	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.14 g	1%	USDA_SR
9812	Soup, lentil, homemade	Soups, Sauces and Gravies	0.14 g	1%	CNF
9813	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.14 g	1%	CNF
9814	Grains, rye flour, light	Cereals, Grains and Pasta	0.14 g	1%	CNF
9815	Cracker, crispbread, rye	Baked Products	0.14 g	1%	CNF
9816	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	0.14 g	1%	CNF
9817	Figs, dried, uncooked	Fruits and Fruit Juices	0.14 g	1%	USDA_SR
9818	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.14 g	1%	USDA_SR
9819	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.14 g	1%	USDA_SR
9820	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.14 g	1%	CNF
9821	Beans, mungo, raw	Legumes and Legume Products	0.14 g	1%	CNF
9822	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.14 g	1%	CNF
9823	Fig, dried, uncooked	Fruits and fruit juices	0.14 g	1%	CNF
9824	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.14 g	1%	USDA_SR
9825	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	0.14 g	1%	USDA_SR
9826	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9827	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	0.14 g	1%	CNF
9828	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.14 g	1%	CNF
9829	Plantain, raw	Fruits and fruit juices	0.14 g	1%	CNF
9830	Refried beans, canned, vegetarian	Legumes and Legume Products	0.14 g	1%	USDA_SR
9831	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9832	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9833	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.14 g	1%	CNF
9834	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.14 g	1%	USDA_SR
9835	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.14 g	1%	CNF
9836	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
9837	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.14 g	1%	USDA_SR
9838	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
9839	Babyfood, peas, dices, toddler	Baby Foods	0.14 g	1%	USDA_SR
9840	Eggplant, pickled	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
9841	Babyfood, vegetable and brown rice, strained	Baby Foods	0.14 g	1%	USDA_SR
9842	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
9843	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
9844	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
9845	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.14 g	1%	CNF
9846	Refried beans, canned, vegetarian	Legumes and Legume Products	0.14 g	1%	CNF
9847	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	CNF
9848	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	CNF
9849	Eggplant, pickled	Vegetables and Vegetable Products	0.14 g	1%	CNF
9850	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.14 g	1%	CNF

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Foods high in Saturated Fat

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