Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 9751–9800 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
9751	Lentils, raw	Legumes and Legume Products	0.15 g	1%	CNF
9752	Beans, kidney, dark red, raw	Legumes and Legume Products	0.15 g	1%	CNF
9753	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.15 g	1%	USDA_SR
9754	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9755	Rice noodles, dry	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9756	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.15 g	1%	CNF
9757	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.15 g	1%	CNF
9758	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9759	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9760	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9761	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.15 g	1%	CNF
9762	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.15 g	1%	CNF
9763	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	0.15 g	1%	USDA_SR
9764	Beverages, Lemonade, powder	Beverages	0.15 g	1%	USDA_SR
9765	Taro leaves, raw	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9766	Taro leaves, raw	Vegetables and Vegetable Products	0.15 g	1%	CNF
9767	Raisin, golden seedless	Fruits and fruit juices	0.15 g	1%	CNF
9768	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.15 g	1%	USDA_SR
9769	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.15 g	1%	USDA_SR
9770	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9771	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.15 g	1%	USDA_SR
9772	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9773	Semolina, enriched	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9774	Snacks, potato chips, fat free, salted	Snacks	0.15 g	1%	USDA_SR
9775	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9776	Semolina, unenriched	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9777	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9778	Rye flour, light	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
9779	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.15 g	1%	CNF
9780	Lentils, flour	Legumes and Legume Products	0.15 g	1%	CNF
9781	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	0.15 g	1%	CNF
9782	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.15 g	1%	CNF
9783	Grains, semolina	Cereals, Grains and Pasta	0.15 g	1%	CNF
9784	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.15 g	1%	CNF
9785	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.15 g	1%	CNF
9786	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 g	1%	USDA_SR
9787	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.15 g	1%	USDA_SR
9788	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9789	Kiwi fruit, gold, raw	Fruits and fruit juices	0.15 g	1%	CNF
9790	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.15 g	1%	CNF
9791	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.15 g	1%	CNF
9792	Fish, pollock, Alaska, raw	Finfish and Shellfish Products	0.15 g	1%	USDA_SR
9793	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9794	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9795	Succotash, boiled, drained	Vegetables and Vegetable Products	0.15 g	1%	CNF
9796	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.15 g	1%	USDA_SR
9797	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.15 g	1%	USDA_SR
9798	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
9799	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.15 g	1%	CNF
9800	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	1%	USDA_SR

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Foods high in Saturated Fat

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