Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9701–9750 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.16 g | 1% | USDA_SR |
| 9702 | Oat bran, cooked | Cereal Grains and Pasta | 0.16 g | 1% | USDA_SR |
| 9703 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.16 g | 1% | CNF |
| 9704 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.16 g | 1% | CNF |
| 9705 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.16 g | 1% | CNF |
| 9706 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.16 g | 1% | CNF |
| 9707 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.16 g | 1% | USDA_SR |
| 9708 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.16 g | 1% | USDA_SR |
| 9709 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.16 g | 1% | USDA_SR |
| 9710 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.16 g | 1% | USDA_SR |
| 9711 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.16 g | 1% | CNF |
| 9712 | Peas, split, raw | Legumes and Legume Products | 0.16 g | 1% | CNF |
| 9713 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.16 g | 1% | CNF |
| 9714 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.16 g | 1% | CNF |
| 9715 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.16 g | 1% | USDA_SR |
| 9716 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.16 g | 1% | USDA_SR |
| 9717 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.16 g | 1% | CNF |
| 9718 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 g | 1% | CNF |
| 9719 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.16 g | 1% | CNF |
| 9720 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.16 g | 1% | CNF |
| 9721 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.16 g | 1% | CNF |
| 9722 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.16 g | 1% | USDA_SR |
| 9723 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.16 g | 1% | USDA_SR |
| 9724 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.16 g | 1% | CNF |
| 9725 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.16 g | 1% | CNF |
| 9726 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.16 g | 1% | USDA_SR |
| 9727 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.16 g | 1% | USDA_SR |
| 9728 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 g | 1% | USDA_SR |
| 9729 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 g | 1% | USDA_SR |
| 9730 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.16 g | 1% | USDA_SR |
| 9731 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.16 g | 1% | CNF |
| 9732 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.16 g | 1% | CNF |
| 9733 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.16 g | 1% | CNF |
| 9734 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 g | 1% | USDA_SR |
| 9735 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 g | 1% | CNF |
| 9736 | Wild rice, raw | Cereal Grains and Pasta | 0.16 g | 1% | USDA_SR |
| 9737 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 g | 1% | USDA_SR |
| 9738 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.16 g | 1% | CNF |
| 9739 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.15 g | 1% | USDA_SR |
| 9740 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.15 g | 1% | USDA_SR |
| 9741 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 9742 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 9743 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 9744 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 9745 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
| 9746 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 g | 1% | CNF |
| 9747 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.15 g | 1% | USDA_SR |
| 9748 | Lentils, raw | Legumes and Legume Products | 0.15 g | 1% | USDA_SR |
| 9749 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 9750 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
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