Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 12411 foods.

# Food Category Per 100 g % DV Source
9701 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.16 g 1% CNF
9702 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.16 g 1% CNF
9703 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 g 1% CNF
9704 Oat bran, cooked Cereal Grains and Pasta 0.16 g 1% USDA_SR
9705 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.16 g 1% USDA_SR
9706 Fish, burbot, raw Finfish and Shellfish Products 0.16 g 1% USDA_SR
9707 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.16 g 1% USDA_SR
9708 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.16 g 1% USDA_SR
9709 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.16 g 1% CNF
9710 Beans, lima, dry, large, raw Legumes and Legume Products 0.16 g 1% CNF
9711 Peas, split, raw Legumes and Legume Products 0.16 g 1% CNF
9712 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.16 g 1% CNF
9713 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.16 g 1% USDA_SR
9714 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.16 g 1% USDA_SR
9715 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 g 1% USDA_SR
9716 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.16 g 1% USDA_SR
9717 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.16 g 1% CNF
9718 Cassava (manioc), flour Vegetables and Vegetable Products 0.16 g 1% CNF
9719 Fish, burbot (loche), raw Finfish and Shellfish Products 0.16 g 1% CNF
9720 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1% CNF
9721 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.16 g 1% CNF
9722 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.16 g 1% CNF
9723 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.16 g 1% CNF
9724 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.16 g 1% USDA_SR
9725 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.16 g 1% USDA_SR
9726 Beans, pinto, canned, drained solids Legumes and Legume Products 0.16 g 1% USDA_SR
9727 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.16 g 1% CNF
9728 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.16 g 1% CNF
9729 Beans, pinto, canned, drained solids Legumes and Legume Products 0.16 g 1% CNF
9730 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.16 g 1% USDA_SR
9731 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1% USDA_SR
9732 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1% USDA_SR
9733 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.16 g 1% USDA_SR
9734 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 g 1% CNF
9735 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1% USDA_SR
9736 Grains, rice, wild, dry Cereals, Grains and Pasta 0.16 g 1% CNF
9737 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1% USDA_SR
9738 Wild rice, raw Cereal Grains and Pasta 0.16 g 1% USDA_SR
9739 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 g 1% CNF
9740 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.15 g 1% CNF
9741 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 g 1% USDA_SR
9742 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.15 g 1% USDA_SR
9743 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.15 g 1% USDA_SR
9744 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.15 g 1% USDA_SR
9745 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.15 g 1% USDA_SR
9746 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 g 1% USDA_SR
9747 Beans, kidney, dark red, raw Legumes and Legume Products 0.15 g 1% CNF
9748 Lentils, raw Legumes and Legume Products 0.15 g 1% CNF
9749 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.15 g 1% CNF
9750 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.15 g 1% USDA_SR

Related nutrients

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