Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 9601–9650 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
9601	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.18 g	1%	CNF
9602	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
9603	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	0.18 g	1%	USDA_SR
9604	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.18 g	1%	USDA_SR
9605	Kale, raw	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
9606	Raisins, seeded	Fruits and Fruit Juices	0.18 g	1%	USDA_SR
9607	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	0.18 g	1%	CNF
9608	Raisin, seeded	Fruits and fruit juices	0.18 g	1%	CNF
9609	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.18 g	1%	CNF
9610	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
9611	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.18 g	1%	USDA_SR
9612	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
9613	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
9614	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
9615	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
9616	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
9617	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.18 g	1%	CNF
9618	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
9619	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.18 g	1%	CNF
9620	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
9621	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.18 g	1%	CNF
9622	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.17 g	1%	USDA_SR
9623	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
9624	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
9625	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
9626	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.17 g	1%	CNF
9627	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	1%	CNF
9628	Fish, haddock, smoked	Finfish and Shellfish Products	0.17 g	1%	USDA_SR
9629	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.17 g	1%	USDA_SR
9630	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	0.17 g	1%	CNF
9631	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.17 g	1%	USDA_SR
9632	Guavas, strawberry, raw	Fruits and Fruit Juices	0.17 g	1%	USDA_SR
9633	Millet, cooked	Cereal Grains and Pasta	0.17 g	1%	USDA_SR
9634	Grains, millet, cooked	Cereals, Grains and Pasta	0.17 g	1%	CNF
9635	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.17 g	1%	CNF
9636	Guava, strawberry, raw	Fruits and fruit juices	0.17 g	1%	CNF
9637	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.17 g	1%	USDA_SR
9638	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.17 g	1%	CNF
9639	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.17 g	1%	CNF
9640	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.17 g	1%	USDA_FF
9641	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.17 g	1%	USDA_SR
9642	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.17 g	1%	USDA_SR
9643	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.17 g	1%	USDA_SR
9644	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.17 g	1%	USDA_SR
9645	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.17 g	1%	USDA_SR
9646	Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	Soups, Sauces, and Gravies	0.17 g	1%	USDA_SR
9647	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.17 g	1%	USDA_SR
9648	Borage, raw	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
9649	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
9650	Dandelion greens, raw	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR

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Foods high in Saturated Fat

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