Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 9551–9600 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
9551	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.19 g	1%	USDA_SR
9552	Fish, mahimahi, raw	Finfish and Shellfish Products	0.19 g	1%	USDA_SR
9553	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.19 g	1%	CNF
9554	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.19 g	1%	CNF
9555	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	0.19 g	1%	CNF
9556	Emu, flat fillet, raw	Poultry Products	0.19 g	1%	USDA_SR
9557	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.19 g	1%	USDA_SR
9558	Emu, flat fillet, raw	Poultry Products	0.19 g	1%	CNF
9559	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.19 g	1%	CNF
9560	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	0.19 g	1%	CNF
9561	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18 g	1%	USDA_SR
9562	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18 g	1%	USDA_SR
9563	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.18 g	1%	USDA_SR
9564	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
9565	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
9566	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.18 g	1%	USDA_SR
9567	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.18 g	1%	CNF
9568	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.18 g	1%	CNF
9569	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.18 g	1%	CNF
9570	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.18 g	1%	CNF
9571	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	1%	CNF
9572	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
9573	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.18 g	1%	CNF
9574	Beverages, lemonade-flavor drink, powder	Beverages	0.18 g	1%	USDA_SR
9575	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	0.18 g	1%	USDA_SR
9576	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.18 g	1%	USDA_SR
9577	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.18 g	1%	CNF
9578	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	0.18 g	1%	CNF
9579	Drink, lemonade flavour, powder	Beverages	0.18 g	1%	CNF
9580	Nuts, Japanese chestnuts, dried	Nuts and Seeds	0.18 g	1%	CNF
9581	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
9582	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	0.18 g	1%	USDA_SR
9583	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	0.18 g	1%	USDA_SR
9584	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	0.18 g	1%	USDA_SR
9585	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
9586	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.18 g	1%	CNF
9587	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.18 g	1%	CNF
9588	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	0.18 g	1%	CNF
9589	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	0.18 g	1%	CNF
9590	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.18 g	1%	USDA_SR
9591	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
9592	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
9593	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
9594	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
9595	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
9596	Rye flour, medium	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
9597	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
9598	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.18 g	1%	CNF
9599	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
9600	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.18 g	1%	CNF

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Foods high in Saturated Fat

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