Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 12411 foods.

# Food Category Per 100 g % DV Source
9551 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.19 g 1% CNF
9552 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.19 g 1% CNF
9553 Fish, mahimahi, raw Finfish and Shellfish Products 0.19 g 1% USDA_SR
9554 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.19 g 1% USDA_SR
9555 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.19 g 1% USDA_SR
9556 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.19 g 1% CNF
9557 Emu, flat fillet, raw Poultry Products 0.19 g 1% CNF
9558 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.19 g 1% USDA_SR
9559 Emu, flat fillet, raw Poultry Products 0.19 g 1% USDA_SR
9560 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.19 g 1% CNF
9561 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.18 g 1% CNF
9562 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.18 g 1% CNF
9563 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.18 g 1% CNF
9564 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.18 g 1% CNF
9565 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.18 g 1% CNF
9566 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.18 g 1% USDA_SR
9567 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.18 g 1% USDA_SR
9568 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 g 1% USDA_SR
9569 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.18 g 1% USDA_SR
9570 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 g 1% USDA_SR
9571 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 g 1% USDA_SR
9572 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.18 g 1% CNF
9573 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.18 g 1% USDA_SR
9574 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.18 g 1% CNF
9575 Drink, lemonade flavour, powder Beverages 0.18 g 1% CNF
9576 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.18 g 1% CNF
9577 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.18 g 1% CNF
9578 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.18 g 1% USDA_SR
9579 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.18 g 1% USDA_SR
9580 Beverages, lemonade-flavor drink, powder Beverages 0.18 g 1% USDA_SR
9581 Corn, sweet, white, raw Vegetables and Vegetable Products 0.18 g 1% USDA_SR
9582 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.18 g 1% CNF
9583 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.18 g 1% CNF
9584 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.18 g 1% CNF
9585 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.18 g 1% CNF
9586 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 1% USDA_SR
9587 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.18 g 1% USDA_SR
9588 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.18 g 1% USDA_SR
9589 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.18 g 1% USDA_SR
9590 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 g 1% USDA_SR
9591 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 g 1% USDA_SR
9592 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.18 g 1% USDA_SR
9593 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.18 g 1% CNF
9594 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.18 g 1% CNF
9595 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.18 g 1% CNF
9596 Corn, sweet, white, raw Vegetables and Vegetable Products 0.18 g 1% CNF
9597 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.18 g 1% USDA_SR
9598 Rye flour, medium Cereal Grains and Pasta 0.18 g 1% USDA_SR
9599 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.18 g 1% USDA_SR
9600 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 0.18 g 1% USDA_SR

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