Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9501–9550 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9502 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9503 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9504 | Rye grain | Cereal Grains and Pasta | 0.20 g | 1% | USDA_SR |
| 9505 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9506 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9507 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9508 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9509 | Coffee, instant, powder, half the caffeine | Beverages | 0.20 g | 1% | CNF |
| 9510 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.20 g | 1% | CNF |
| 9511 | Coffee, instant, regular, powder | Beverages | 0.20 g | 1% | CNF |
| 9512 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 9513 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 9514 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 9515 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.20 g | 1% | USDA_SR |
| 9516 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.20 g | 1% | CNF |
| 9517 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 9518 | Jackfruit, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 9519 | Jackfruit, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 9520 | Sapodilla, raw | Fruits and Fruit Juices | 0.19 g | 1% | USDA_SR |
| 9521 | Sapodilla, raw | Fruits and fruit juices | 0.19 g | 1% | CNF |
| 9522 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.19 g | 1% | USDA_SR |
| 9523 | Okara | Legumes and Legume Products | 0.19 g | 1% | USDA_SR |
| 9524 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.19 g | 1% | CNF |
| 9525 | Okara | Legumes and Legume Products | 0.19 g | 1% | CNF |
| 9526 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.19 g | 1% | USDA_SR |
| 9527 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.19 g | 1% | USDA_SR |
| 9528 | Fish, surimi | Finfish and Shellfish Products | 0.19 g | 1% | USDA_SR |
| 9529 | Spearmint, fresh | Spices and Herbs | 0.19 g | 1% | USDA_SR |
| 9530 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.19 g | 1% | USDA_SR |
| 9531 | Bagels, oat bran | Baked Products | 0.19 g | 1% | USDA_SR |
| 9532 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.19 g | 1% | CNF |
| 9533 | Spices, spearmint, fresh | Spices and Herbs | 0.19 g | 1% | CNF |
| 9534 | Bagel, oat bran | Baked Products | 0.19 g | 1% | CNF |
| 9535 | Beans, adzuki, raw | Legumes and Legume Products | 0.19 g | 1% | CNF |
| 9536 | Fish, surimi | Finfish and Shellfish Products | 0.19 g | 1% | CNF |
| 9537 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.19 g | 1% | CNF |
| 9538 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.19 g | 1% | USDA_SR |
| 9539 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 0.19 g | 1% | USDA_SR |
| 9540 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.19 g | 1% | USDA_SR |
| 9541 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.19 g | 1% | CNF |
| 9542 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.19 g | 1% | CNF |
| 9543 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 g | 1% | CNF |
| 9544 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 g | 1% | CNF |
| 9545 | Succotash, raw | Vegetables and Vegetable Products | 0.19 g | 1% | CNF |
| 9546 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 g | 1% | USDA_SR |
| 9547 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 g | 1% | USDA_SR |
| 9548 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.19 g | 1% | CNF |
| 9549 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.19 g | 1% | CNF |
| 9550 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.19 g | 1% | USDA_SR |
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