Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9451–9500 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.20 g | 1% | CNF |
| 9452 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 9453 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.20 g | 1% | USDA_SR |
| 9454 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9455 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 9456 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 9457 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.20 g | 1% | USDA_SR |
| 9458 | Pancakes, special dietary, dry mix | Baked Products | 0.20 g | 1% | USDA_SR |
| 9459 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 9460 | Emu, fan fillet, raw | Poultry Products | 0.20 g | 1% | USDA_SR |
| 9461 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.20 g | 1% | USDA_SR |
| 9462 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.20 g | 1% | USDA_SR |
| 9463 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.20 g | 1% | USDA_SR |
| 9464 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 9465 | Emu, fan fillet, raw | Poultry Products | 0.20 g | 1% | CNF |
| 9466 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.20 g | 1% | CNF |
| 9467 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.20 g | 1% | CNF |
| 9468 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.20 g | 1% | CNF |
| 9469 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 9470 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.20 g | 1% | USDA_SR |
| 9471 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 9472 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 9473 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 9474 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.20 g | 1% | USDA_SR |
| 9475 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.20 g | 1% | USDA_SR |
| 9476 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.20 g | 1% | USDA_SR |
| 9477 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.20 g | 1% | USDA_SR |
| 9478 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 9479 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 0.20 g | 1% | USDA_SR |
| 9480 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 9481 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.20 g | 1% | CNF |
| 9482 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.20 g | 1% | CNF |
| 9483 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.20 g | 1% | CNF |
| 9484 | Spruce grouse, native, meat, raw | Poultry Products | 0.20 g | 1% | CNF |
| 9485 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 0.20 g | 1% | CNF |
| 9486 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 0.20 g | 1% | CNF |
| 9487 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.20 g | 1% | CNF |
| 9488 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.20 g | 1% | CNF |
| 9489 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 0.20 g | 1% | CNF |
| 9490 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 9491 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 9492 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 9493 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 9494 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.20 g | 1% | CNF |
| 9495 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 9496 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 9497 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.20 g | 1% | USDA_SR |
| 9498 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.20 g | 1% | USDA_SR |
| 9499 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.20 g | 1% | USDA_SR |
| 9500 | Beverages, coffee, instant, regular, powder | Beverages | 0.20 g | 1% | USDA_SR |
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