Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 12411 foods.

# Food Category Per 100 g % DV Source
9451 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.20 g 1% USDA_SR
9452 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
9453 Ginger root, raw Vegetables and Vegetable Products 0.20 g 1% CNF
9454 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.20 g 1% CNF
9455 Ginger root, raw Vegetables and Vegetable Products 0.20 g 1% USDA_SR
9456 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.20 g 1% USDA_SR
9457 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.20 g 1% USDA_SR
9458 Pancakes, special dietary, dry mix Baked Products 0.20 g 1% USDA_SR
9459 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 g 1% CNF
9460 Seeds, sesame flour, low fat Nuts and Seeds 0.20 g 1% CNF
9461 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.20 g 1% CNF
9462 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.20 g 1% CNF
9463 Emu, fan fillet, raw Poultry Products 0.20 g 1% CNF
9464 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.20 g 1% CNF
9465 Seeds, sesame flour, low-fat Nut and Seed Products 0.20 g 1% USDA_SR
9466 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.20 g 1% USDA_SR
9467 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.20 g 1% USDA_SR
9468 Emu, fan fillet, raw Poultry Products 0.20 g 1% USDA_SR
9469 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 0.20 g 1% USDA_SR
9470 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
9471 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 0.20 g 1% USDA_SR
9472 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.20 g 1% USDA_SR
9473 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.20 g 1% USDA_SR
9474 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1% CNF
9475 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 0.20 g 1% CNF
9476 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.20 g 1% CNF
9477 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.20 g 1% CNF
9478 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 0.20 g 1% CNF
9479 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 0.20 g 1% CNF
9480 Spruce grouse, native, meat, raw Poultry Products 0.20 g 1% CNF
9481 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.20 g 1% CNF
9482 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.20 g 1% CNF
9483 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.20 g 1% CNF
9484 Blueberry, dried, sweetened Fruits and fruit juices 0.20 g 1% CNF
9485 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.20 g 1% USDA_SR
9486 Blueberries, dried, sweetened Fruits and Fruit Juices 0.20 g 1% USDA_SR
9487 Snacks, granola bar, fruit-filled, nonfat Snacks 0.20 g 1% USDA_SR
9488 Popcorn, sugar syrup/caramel, fat-free Snacks 0.20 g 1% USDA_SR
9489 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.20 g 1% USDA_SR
9490 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.20 g 1% USDA_SR
9491 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1% CNF
9492 Beans, lima, raw Vegetables and Vegetable Products 0.20 g 1% CNF
9493 Grains, rye flour, medium Cereals, Grains and Pasta 0.20 g 1% CNF
9494 Salad dressing, thousand island dressing, fat free Fats and Oils 0.20 g 1% CNF
9495 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.20 g 1% USDA_SR
9496 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.20 g 1% USDA_SR
9497 Fish, lingcod, raw Finfish and Shellfish Products 0.20 g 1% USDA_SR
9498 Beverages, coffee, instant, regular, half the caffeine Beverages 0.20 g 1% USDA_SR
9499 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.20 g 1% USDA_SR
9500 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 g 1% CNF

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