Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9401–9450 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9402 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.21 g | 1% | USDA_SR |
| 9403 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.21 g | 1% | CNF |
| 9404 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.21 g | 1% | CNF |
| 9405 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.21 g | 1% | CNF |
| 9406 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.21 g | 1% | CNF |
| 9407 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.21 g | 1% | USDA_SR |
| 9408 | Babyfood, dinner, chicken and rice | Baby Foods | 0.21 g | 1% | USDA_SR |
| 9409 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.21 g | 1% | CNF |
| 9410 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9411 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.21 g | 1% | USDA_SR |
| 9412 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.21 g | 1% | CNF |
| 9413 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.21 g | 1% | CNF |
| 9414 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.21 g | 1% | USDA_SR |
| 9415 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.21 g | 1% | CNF |
| 9416 | Bread, pita, whole-wheat | Baked Products | 0.21 g | 1% | USDA_SR |
| 9417 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.21 g | 1% | USDA_SR |
| 9418 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.21 g | 1% | CNF |
| 9419 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.21 g | 1% | CNF |
| 9420 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.21 g | 1% | CNF |
| 9421 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 0.21 g | 1% | USDA_SR |
| 9422 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 g | 1% | USDA_SR |
| 9423 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.21 g | 1% | CNF |
| 9424 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.21 g | 1% | CNF |
| 9425 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 g | 1% | CNF |
| 9426 | SILK Coffee, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9427 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9428 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9429 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9430 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9431 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9432 | SILK Plain, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9433 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9434 | SILK Mocha, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9435 | SILK Chai, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9436 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9437 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9438 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9439 | Wheat, sprouted | Cereal Grains and Pasta | 0.21 g | 1% | USDA_SR |
| 9440 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.21 g | 1% | CNF |
| 9441 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 9442 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 9443 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.20 g | 1% | USDA_SR |
| 9444 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.20 g | 1% | CNF |
| 9445 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.20 g | 1% | CNF |
| 9446 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.20 g | 1% | CNF |
| 9447 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.20 g | 1% | CNF |
| 9448 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 9449 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 9450 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.20 g | 1% | CNF |
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